New York —

The actress revealed that, although for now she enjoys the changes her body experiences, she will be careful to recover her figure after giving birth

Being pregnant and in confinement is not a pretext for not taking care of your physique, she maintains Africa Zavala.

“The worst thing you can do is stay seated, exercising helps you improve your energy. To be more positive, I start doing yoga for pregnant women, meditation, half an hour of stairs and a series of exercisesHe shared.

Since she announced that she was expecting her first baby next to her partner, Leon Peraza, Africa he only leaves his house for medical check-ups. But take advantage of the time and encourage other pregnant women not to become overwhelmed by the health emergency.

Many moms write to me, there is a lot of fear in all this and they have asked me many things because they are depressed. I answer each one to give them encouragement. To think about beautiful things, I try to make movies of laughter that do not make me think of everything that we are going through, ”he said.

The actress of melodramas such as “Peregrina”, “La Doble Vida de Estela Carrillo” and “La Jefa del Campeón” also receives praise from her fans for her physique. And although for now she enjoys the changes her body experiences, she ensures that she will be careful to recover her figure after giving birth.

When I have my baby, I plan to exercise again. Also keep a good diet during quarantine, we should not eat a lot of crap, but eat healthy to return to your weight

As for his projects, he announced that it will be part of a series of a new streaming platform, but did not give further details.

.